slow but sure

I ran this morning.  That's right, actually running. Outside, not on a treadmill.  Oh sure, I could pat myself on the back and say "Way to mix up your activity, keep your body guessing!"  But honestly, the reason is I signed up for a 5K next Thursday and...well, exercise specificity.  I can't Zumba my way around Maple Grove, I'll actually have to run so I'd better practice. It was slow at best, but I did it and it wasn't too bad.  Doesn't hurt to weigh nearly 30 pounds less than the last time I attempted to run.

Steve and I met our July goals - YIPPEE! Our rewards are deep tissue massages. OMgoodness, Drool.  I can't wait. Neither can my glutes.