be still my beating heart

We had such a wonderful weekend with family. As I sit down to write tonight my heart is grateful and happy. And tired. 

Looking over my food diaries for the weekend, I was not perfect by any stretch of the imagination. But just imagine if I was not on plan right now? The Whippy Dip was a special treat today, enjoyed with kids on all sides, and followed hours of walking and being active outside. Without our plan, it might be one of several calorie laden visits. 

Plan to work, work the plan. 

Here's the other pleasant surprise. My resting heart rate has g o n e  d  o  w   n. 

Check that out from the last 30 days. 

Niiiiice. 

I hope y'all are enjoying the calmer, more chill Angela. Ha. Yeah right.