home stretch

Tomorrow begins our last week eating Seattle Sutton Healthy Eating meals!!! Can I believe 6 months has flown by!? No I cannot. Seriously - wow. 

So what have I learned? Here's just a few of the things. 

I have will power. 

I can make good choices. 

I am worthy of self-care. 

Emotional eating is deadly. I must really listen to myself instead of trying to numb with food. 

Loved ones have a strong influence - i.e. Steve and I can be a force for good or evil for each other. Let's choose the good, eh Gritton?

My love of sweets has deteriorated - proof that those tastebuds can in fact be taught!

Food is fuel not a numbing agent, punishment or reward. 

I am stronger than I think. 

Now to lose 1.5% body fat in 8 days...

😏